Staying in bed an hour after waking up

Pre-parent life, I'd often lounge in bed until I was ready to get up, especially on weekends. Now that I have a toddler those days are few and far between, and I realize what a gift it was to just stay in bed, eyes closed, or read the NYT on my phone, until I was physically prepared to start my day. There is not getting enough sleep, but also crucially, there's not getting enough physical rest, which I find so necessary.